Why sleep therapy matters?

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Many people with autism have trouble sleeping and so do their caregivers. Sleep therapy can help at every age by improving rest, mood, behavior, and overall health.  Good sleep supports: Better learning and memory, fewer meltdowns or mood swings, improved communication and social skills and healthier body and mind.

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What is Sleep Therapy?
Sleep therapy helps people learn how to sleep better. It can teach new habits or use tools to make falling asleep and staying asleep easier.

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Why is it important for people with autism?
Many people with autism have trouble sleeping. This can make them tired, cranky, or have a hard time focusing during the day. Sleep therapy helps their brain and body rest better, so they can feel calm, happy, and ready to learn.

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How Does Sleep Therapy Work?

Behavioral Therapy (like CBT-I)

• Teaches healthy sleep habits (sleep hygiene)

• Reduces nighttime anxiety

• Builds consistent sleep routines

Medication or Supplements

• Melatonin is commonly used for children with autism

• Medications may be considered when other methods aren’t enough (under medical supervision)

Environmental & Sensory Support

• Adjusting light, sound, temperature, and bedding

• Using sensory tools like weighted blankets or white noise machines

Chronotherapy

• Gradually shifting the sleep schedule to match the body’s natural clock